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Oat flakes 500g

Shana

Oat flakes 500g

EGP 60

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Description

Oats are rich in protein and contain sufficient amounts of vitamins E and B, as well as minerals such as calcium, magnesium, potassium, and some trace minerals like selenium, copper, zinc, and iron. They are also abundant in phytochemicals such as glucans and avenanthramides, in addition to both soluble and insoluble fiber. Insoluble fiber benefits the digestive system, while soluble fiber helps eliminate harmful cholesterol from the blood vessels and heart. Benefits: - Rich in plant-based protein, which helps build muscle and is beneficial for all stages of growth. - Reduces cholesterol, thus helping prevent hardening and blockage of the arteries. - Helps in weight management and promotes a greater feeling of satiety after consumption. - Promotes sleep, regulates digestion, and soothes the digestive tract. - Treats fatigue, regulates nervous disorders, and provides a sense of calm and relaxation. - Protects against certain cancers, especially colon and bowel cancer. - Improves blood sugar levels, despite oats not containing sugar. - Treats constipation. Oats are rich in the minerals calcium, potassium, magnesium, zinc, and copper. They are beneficial in treating eczema and skin disorders. Usage: Mix oats with a cup of milk and drink it daily in the early morning, or add oats to a bowl of yogurt and eat it at any time of day. Add oats to fruit or vegetable salads, which can be eaten at any time of day. Add oats to soups and main meals; they give a delicious taste and significant health benefits. For the skin: A banana, oat, and milk mixture: Mix a well-mashed banana with a spoonful of oats, then add a little milk, a pinch of nutmeg, and a little white flour. Mix the ingredients well, then apply to the skin for ten minutes. Wash your face with water. This mixture increases skin smoothness. Oats vary depending on how they are used. If oats are eaten with yogurt before meals, they help suppress appetite, while if eaten with a heavy meal, they can lead to weight gain.

Details

SKU
SHAN2002
Brand
Shana

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