Fitness Box

Description

Box Contents: Honey with Nuts 470g - Honey with Oats 470g - Creatine 200g - Vanilla Whey Protein 200g - Wheat Germ 50g - Royal Jelly Powder 5g - Tribulus Terrestris 50g - Acacia Honey 230g First Formula (Morning): Acacia Honey 230g + Royal Jelly Powder 5g + Tribulus Terrestris 50g + Wheat Germ 50g Preparation: Add one packet of Royal Jelly to the jar of Honey. Directions for Use: Take one teaspoon of the mixture, one teaspoon of Tribulus Terrestris, and one teaspoon of Wheat Germ, stir them into a cup of milk, and consume on an empty stomach in the morning. Desired Benefit: Prepares muscles before exercise to withstand weightlifting and supplies them with oxygen and protein. Second Formula (Pre-Exercise): Creatine 200g Preparation: Place one scoop Creatine in the Shaker. Desired benefit: It works to replenish ATP energy stores for the next day and draws water from the muscles. You should drink an adequate amount of water, no less than 3 liters. Third formula (post-workout): Whey protein vanilla 200g. Preparation: Take one scoop of whey protein with a cup of yogurt or milk. Usage: Consume after your workout. Desired benefit: Protein is the building block for repairing muscle fibers that were torn during exercise. Fourth formula (dinner): Honey and oats 470g + wheat germ 50g. Preparation: Prepare honey, oats, wheat germ, and a cup of warm milk. Usage: Add two tablespoons of honey and oats with one tablespoon of wheat germ to a cup of warm water. Desired benefit: It replenishes the body's need for fiber and nutrients and supplies it with oxygen. Expected results: 1- Stronger focus and performance 2- Longer energy 3- Increased muscle mass 4- Strengthened immunity

Details

SKU

SHAN1001

Brand

Shana