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Dried Prunes (100g)

Shana

Dried Prunes (100g)

EGP 110

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Description

Prunes are dried, pitted plums with numerous nutritional and health benefits, such as improving digestion and treating anemia due to their high iron content. Nutritional benefits and value of prunes: They aid digestion because they are rich in dietary fiber and help protect against hemorrhoids and constipation. They are rich in potassium, which helps regulate heart rate, nerve function, and muscle contraction and relaxation. They are a rich source of vitamins such as vitamins K, A, B, and niacin, and minerals such as copper, magnesium, and iron. They are rich in iron, which helps treat anemia and increase red blood cell production. They are a good source of boron, which is essential for building, strengthening, and maintaining healthy muscles, bones, and teeth. They lower cholesterol and help reduce blood pressure. They may help prevent colon cancer. Usage: Soak them in water for an hour, then blend them to make delicious prune juice. Cut them up and add them to fruit salads. They can also be used in desserts and to decorate cakes.

Details

SKU
SHAN1345
Brand
Shana

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